Infertility is a growing concern for many people. Whether caused by genetic, environmental, age-related or anxiety-related factors, there are many solutions, both natural and medical, that can now be pursued on the way to having a child. Though the medical procedures are highly effective, they come at a very large cost. Because of this, many people recommend trying the natural alternatives to become healthier with diet and exercise first. Here is a list of diet and exercise tips to improve fertility and make you and your partner as healthy and ready as possible to conceive a healthy bundle of joy.
Fertility Diet Tips
Zinc

Iron

Vitamin C

Vitamin E

Folate

Fertility Exercise Tips
Flexibility

Cardio
